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Yoga, the most ancient oriental system of maintaining a healthy mind , body and soul is the rage with all of the fitness freaks who are looking for ways and means to reduce their weight. Many are found to prefer pilates too. Fitness and health consciousness is increasing. People are making lifestyle changes to maintain a healthy living style.

Yoga provides an overall sense of peace and calmness to the practitioner while at the same time building body fitness and manage weight reduction. Pilates too works on the body weight reduction coupled with increasing body stamina and muscle toning.

Yoga is a system that works on body movements involving, body parts, mind, will and energy. The slow movements are as powerful or more than the physical workouts which contain more rigorous physical activity. Both result in burning fat and calories, but the techniques are different.

While yoga calls for fluid and slow movements, pilates involve exercising the body parts and building fitness through high speed physical activity demanding higher levels of energy. They are aimed at toning and building flexibility in all parts of the body.

Athletes and dancers it is seen, favour pilates to work out . Pilates training provides overall body toning and co-ordination increasing energy levels . A fit and flexible body with stamina is what these people achieve with pilates training.

Both options of yoga and pilates are available to one and all. Depending upon what you wish to aspire for, you can choose either option. Pilates will give you great physical fitness and well-toned body and increase your stamina and overall body metabolism. Yoga will give you body and mind control and fitness with a holistic approach.

Do not make a choice between yoga and pilates right away, for you do not know what you need and which one suits you the most. Try them both for a while and see how you feel before you choose to proceed with one.

Why not learn both the methods and follow a routine that combines both methods? That way one can avoid monotony that can creep into your routine and make it interesting.

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